Tips to Manage and Prevent Neck Pain Sleep in a healthy position Take frequent breaks Use good posture – When standing and sitting Take small Breaks to change posture, muscles loose. Lift heavy items safely Adjust your desk height Hold your phone or other device at eye level For more detailed information please consult with...
UncategorizedTips to Manage and Prevent Neck Pain
Tips to Manage and Prevent Neck Pain
- Sleep in a healthy position
- Take frequent breaks
- Use good posture – When standing and sitting
- Take small Breaks to change posture, muscles loose.
- Lift heavy items safely
- Adjust your desk height
- Hold your phone or other device at eye level
For more detailed information please consult with Dr. Gaurav Sharma Call to book an appointment – 09413362280
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