3 Reasons of Mid-Upper Back Pain • Poor Posture • Muscle Strain • Injury or Trauma For more information please consult with Dr.Gaurav Sharma Call to Book an appointment – 09413362280
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How to Control and Manage Post-Surgery Pain? There are some ways, you can control and manage your post-surgery pain Oral pain medications Mental and physical practices Ease your stress Nonpharmacologic Therapies For more information please consult with Dr.Gaurav Sharma
Chronic Pain Symptoms ✔ Pain that is constant or intense ✔ Pain that spreads or radiates ✔ Pain that is accompanied by other symptoms such as fever, weight loss, or swelling See a doctor for chronic pain if: ✔ It interferes with your daily activities. ✔ It doesn’t respond to over-the-counter medications. ✔ You’re concerned...
Spinal cord injuries are commonly categorized into two main types: Complete and incomplete. • Complete injuries result in a total loss of sensory and motor function below the injury site. • Incomplete injuries allow individuals to retain some sensory function and may provide partial control of muscle activity below the injury site. For more information...
Temporomandibular Joint (TMJ) Disorders & its Symptoms These conditions affect your jaw joints and surrounding muscles and ligaments and can cause several issues, including jaw pain, headaches, and difficulty opening and closing your mouth. Symptoms ● Facial pain ● Stiffness in your jaw ● Jaw popping or clicking ● Headaches ● Earaches Consult with pain...
How to prevent cracking sounds from your joints ? • Stretching to Improve Mobility • Exercising for Joint Health • Maintain Body Weight • Maintaining a Healthy Diet • Consult with Doctor for Treatment Consult with pain management specialist – Dr. Gaurav Sharma For more detailed information please consult book an appointment – 09413362280
5 Factors That Increase Risk of Arthritis ● Obesity ● Joint Injuries ● Genetics ● Infection in Joints ● Smoking Arthritis is the swelling and tenderness of one or more joints. Osteoarthritis and Rheumatoid arthritis are the most widely found types of arthritis. For more information please consult with Dr. Gaurav Sharma Call to book...
How to avoid knee pain? ● Maintain your weight ● Don’t decrease your activity ● Wear sensible shoes with a good fitting ● Swim or walk ● Stand up straight to feel better ● Stretching is good to avoid pain ● Eat fruits, root veggies or garlic ● Eat whole grains ● Don’t skip the...
9 Tips for Better Posture ● Don’t be a slouch ● Straighten up ● Don’t slump on your desk ● Be aware of text neck ● Skip soft, saggy mattress ● Look down with your eyes not your neck ● Take breaks to stretch ● Be conscious of your posture ● Keep everything to need...
Chronic Pain Cycle Chronic pain lasts months or years and happens in all parts of the body. This can lead to a relentless circle of suffering called the chronic pain cycle. • Disease/Pain • Tense muscles • Stress • Frustration • Depression Consult with pain management specialist – Dr. Gaurav Sharma For more detailed information...
