Sprained Ankle : Causes & Symptoms Symptoms ● Swelling and bruising. ● Mild heat and redness. ● Difficulty walking or going up or down stairs. ● Restricted range of motion ● Tenderness when you touch the ankle Causes- ● A fall that causes your ankle to twist ● Walking or exercising on an uneven surface....
Myofascial Pain- Causes and Symptoms Causes • Traumatic events • Structural factors • Poor posture • Nutritional deficiencies • Hormonal changes • Stress and mental health issues Symptoms • Deep, aching pain in a muscle • A tender knot in a muscle • Difficulty in sleeping • Weakness in the affected muscle • Pain that...
Sciatica Stretches to Relieve Pain Sciatica pain can occur for a variety of reasons and some stretches provide some relief. Seated spinal twist Back flexion stretch Seated hip stretch Standing hamstring stretch Knee to the opposite shoulder For more detailed information please consult with Dr. Gaurav Sharma Call to book an appointment – 09413362280
What does a Pain Management specialist do? A Pain management specialist develops a treatment plan to relieve or manage pain that may involve Physical therapy Chiropractic care Medication To help the patients return to everyday activities quickly without surgery. For more detailed information please consult with Dr. Gaurav Sharma Call to book an appointment –...
The most common types of mild to moderate neck pain usually respond well to self-care within 2 or 3 weeks. Some effective home remedies for neck pain: ✔Life style modification ✔Stop smoking ✔Gentle stretching ✔Avoid sudden movement ✔Use proper pillow and bed ✔Posture correction ✔Alternate heat and ice ✔Warm up Suffering from neck pain then...
How is chronic pain diagnosed? Conditions that cause long-lasting pain are often linked to chronic pain syndrome. Doctor may ask some questions to diagnose the problem such as: ✔️When your pain started ✔️Where it’s located ✔️How often it occurs ✔️How intense it is, on a scale of 0 to 10. ✔️What makes it worse or...
Spine Problems Following are some common spine problem ✔Herniated Disc ✔Scoliosis ✔Cervical Spondylosis ✔Sciatica ✔Ankylosing Spondylitis ✔Muscle Strain ✔Osteoarthritis Consult with pain management specialist Dr. Gaurav Sharma for best treatment with complete care. Contact us: – 09413362280 and visit us -140-B, Govind Marg, Sindhi Colony, Jaipur, and Rajasthan 302004
Know about the major symptoms and causes of Psoriatic Arthritis Psoriatic Arthritis – Symptoms Swollen fingers and toes Joint pain Eye inflammation Less range of motion Lower back pain Psoriatic Arthritis Causes Infection Genetic and environmental factors Psoriasis For more information about this please meet with Dr. Gaurav Sharma For more detailed information please consult...
How is joint pain treated? Know about some major treatment methods for Joint Pain ✔️ Exercise ✔️ Pain medications ✔️ Dietary supplements ✔️ Physical or Occupational Therapy ✔️ Weight loss ✔️ Topical treatments For more information please consult with Dr. Gaurav Sharma Call to book an appointment – 09413362280 Contact us: – 09413362280 and visit...
Compression fractures are tiny cracks in the bones in your spine ✔Chronic back pain ✔Pinched nerves and nerve damage ✔Pain that gets worse when you stand or walk ✔Trouble bending or twisting your body ✔A curved stooped shape to your spine For more information please consult with pain management specialist Dr. Gaurav Sharma Contact us:...
