How to prevent cracking sounds from your joints ? • Stretching to Improve Mobility • Exercising for Joint Health • Maintain Body Weight • Maintaining a Healthy Diet • Consult with Doctor for Treatment Consult with pain management specialist – Dr. Gaurav Sharma For more detailed information please consult book an appointment – 09413362280
5 Factors That Increase Risk of Arthritis ● Obesity ● Joint Injuries ● Genetics ● Infection in Joints ● Smoking Arthritis is the swelling and tenderness of one or more joints. Osteoarthritis and Rheumatoid arthritis are the most widely found types of arthritis. For more information please consult with Dr. Gaurav Sharma Call to book...
9 Tips for Better Posture ● Don’t be a slouch ● Straighten up ● Don’t slump on your desk ● Be aware of text neck ● Skip soft, saggy mattress ● Look down with your eyes not your neck ● Take breaks to stretch ● Be conscious of your posture ● Keep everything to need...
Chronic Pain Cycle Chronic pain lasts months or years and happens in all parts of the body. This can lead to a relentless circle of suffering called the chronic pain cycle. • Disease/Pain • Tense muscles • Stress • Frustration • Depression Consult with pain management specialist – Dr. Gaurav Sharma For more detailed information...
A spinal cord injury is damage to the spinal cord and may result from direct injury to the cord itself or indirectly from disease. Causes ✔️Arthritis ✔️Accidents ✔️Diving ✔️Sports injuries ✔️Specific types of infections ✔️Head or spinal injuries Consult with pain management specialist – Dr. Gaurav Sharma For more detailed information please consult book an...
Sprained Ankle : Causes & Symptoms Symptoms ● Swelling and bruising. ● Mild heat and redness. ● Difficulty walking or going up or down stairs. ● Restricted range of motion ● Tenderness when you touch the ankle Causes- ● A fall that causes your ankle to twist ● Walking or exercising on an uneven surface....
Myofascial Pain- Causes and Symptoms Causes • Traumatic events • Structural factors • Poor posture • Nutritional deficiencies • Hormonal changes • Stress and mental health issues Symptoms • Deep, aching pain in a muscle • A tender knot in a muscle • Difficulty in sleeping • Weakness in the affected muscle • Pain that...
Sciatica Stretches to Relieve Pain Sciatica pain can occur for a variety of reasons and some stretches provide some relief. Seated spinal twist Back flexion stretch Seated hip stretch Standing hamstring stretch Knee to the opposite shoulder For more detailed information please consult with Dr. Gaurav Sharma Call to book an appointment – 09413362280
What does a Pain Management specialist do? A Pain management specialist develops a treatment plan to relieve or manage pain that may involve Physical therapy Chiropractic care Medication To help the patients return to everyday activities quickly without surgery. For more detailed information please consult with Dr. Gaurav Sharma Call to book an appointment –...
The most common types of mild to moderate neck pain usually respond well to self-care within 2 or 3 weeks. Some effective home remedies for neck pain: ✔Life style modification ✔Stop smoking ✔Gentle stretching ✔Avoid sudden movement ✔Use proper pillow and bed ✔Posture correction ✔Alternate heat and ice ✔Warm up Suffering from neck pain then...
