How to avoid knee pain? ● Maintain your weight ● Don’t decrease your activity ● Wear sensible shoes with a good fitting ● Swim or walk ● Stand up straight to feel better ● Stretching is good to avoid pain ● Eat fruits, root veggies or garlic ● Eat whole grains ● Don’t skip the...
Tips to Manage and Prevent Neck Pain Sleep in a healthy position Take frequent breaks Use good posture – When standing and sitting Take small Breaks to change posture, muscles loose. Lift heavy items safely Adjust your desk height Hold your phone or other device at eye level For more detailed information please consult with...
Back Pain & Its Causes Back pain is the most common reason for seeking medical treatment. This pain may be sharp, aching, stabbing, and throbbing. Back Pain Causes ✔Postural defect ✔Facet joints arthropathy ✔Disc problem ✔SI joint arthropathy ✔Compression fracture ✔Metastasis, Cancer ✔Infection If you suffering from Back Pain and looking for the best treatment,...
Osteoporosis is a situation in which bone becomes so weak and brittle that even just a fall or mild stressors such as bending or stretching can cause a fracture. Causes of Osteoarthritis ✓Joint injury ✓Joint abnormalities ✓Genetic factors ✓Some Joint disease ✓Weather ✓Aging ✓Being overweight ✓Poor posture Symptoms of Osteoarthritis ✓Pain...
Chronic pain is different from other pains, Chronic pain makes your body keep hurting for a week, month, or even years after the injury and is linked to conditions that include: Past injuries Arthritis Nerve damage Infections Back problem This pain can affect physical health, emotions, and even social life Symptoms Anxiety Depression Irritability Guilt...
Coccydynia (Tailbone Pain) is a pain in and around the small triangular bone at the very bottom of your spinal column, above the cleft of your buttocks and it can make everyday tasks uncomfortable Know about the Major Causes of Tail Bone Pain ✔Trauma ✔Obesity ✔Poor posture ✔Tumor(cancer) ✔Childbirth ✔Congenital abnormality ✔Degenerative arthropathy If you...
What is Oral Cancer ? Oral cancer (mouth cancer) is the most common cancer that develops in any of the parts that make up the mouth and can occur on the Lips, Inner lining of the cheeks ,gums, tongue etc. Risk Factors Tobacco use Frequent and heavy consumption of alcohol Betel quid and gutka Prolonged...
Pancreatic Cancer begins in the tissues of pancreas and it develops when uncontrolled cell growth begins in a part of the pancreas. Symptoms of Pancreatic Cancer ✔Abdominal or back pain ✔Low appetite ✔Stomach bloating ✔Unexplained weight loss ✔Nausea and vomiting ✔Jaundice Causes of Pancreatic Cancer ✔Diabetes ✔Obesity ✔Genetic factors ✔Drinking a lot...
Stomach cancer is an abnormal growth of cells that begins on the inner lining of stomach walls. Cancer surgeons usually perform surgery to remove the stomach cancer. Major causes of Stomach Cancer Family history Smoking Obesity Infection A diet high in salt Not including the fruits and vegetables in diet Symptoms of Stomach Cancer Difficulty...
