Here are four ways to ease tailbone pain: ● Sit on a cushion or donut-shaped pillow to relieve pressure on the tailbone.. ● Avoid sitting for prolonged periods and take breaks to walk around and relieve pressure on the tailbone. ● Practice gentle stretching exercises to loosen tight muscles around the tailbone area. ● Apply...
Here are four ways to ease tailbone pain:
● Sit on a cushion or donut-shaped pillow to relieve pressure on the tailbone..
● Avoid sitting for prolonged periods and take breaks to walk around and relieve pressure on the tailbone.
● Practice gentle stretching exercises to loosen tight muscles around the tailbone area.
● Apply ice packs or heating pads to reduce inflammation and alleviate discomfort
For more information book an appointment to consult with Dr.Gaurav Sharma | Call on – 09413362280
