How to avoid knee pain? ● Maintain your weight ● Don’t decrease your activity ● Wear sensible shoes with a good fitting ● Swim or walk ● Stand up straight to feel better ● Stretching is good to avoid pain ● Eat fruits, root veggies or garlic ● Eat whole grains ● Don’t skip the...
UncategorizedHow to Avoid Knee Pain?
How to avoid knee pain?
● Maintain your weight
● Don’t decrease your activity
● Wear sensible shoes with a good fitting
● Swim or walk
● Stand up straight to feel better
● Stretching is good to avoid pain
● Eat fruits, root veggies or garlic
● Eat whole grains
● Don’t skip the exercise
Knee pain were usually go away without further medical treatment,
Using only a few self-help measures.
Consult with pain management specialist – Dr. Gaurav Sharma
For more detailed information please consult book an appointment – 09413362280
