Sprained Ankle : Causes & Symptoms Symptoms ● Swelling and bruising. ● Mild heat and redness. ● Difficulty walking or going up or down stairs. ● Restricted range of motion ● Tenderness when you touch the ankle Causes- ● A fall that causes your ankle to twist ● Walking or exercising on an uneven surface....
Sprained Ankle : Causes & Symptoms
Symptoms
● Swelling and bruising.
● Mild heat and redness.
● Difficulty walking or going up or down stairs.
● Restricted range of motion
● Tenderness when you touch the ankle
Causes-
● A fall that causes your ankle to twist
● Walking or exercising on an uneven surface.
● Landing awkwardly on your foot after jumping or pivoting
● Another person stepping or landing on your foot during a sports activity
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