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 What is Knee Osteoarthritis? 

Knee osteoarthritis is a degenerative joint condition caused by cartilage breakdown. It’s often linked to factors like aging, obesity, joint injuries, or even genetics. This common condition affects the knees, hips, hands, and spine, leading to stiffness, pain, and difficulty in movement. Early diagnosis and proper care are key to managing symptoms and improving mobility....

5 Proven Ways to Relieve Knee Pain

5 Proven Ways to Relieve Knee Pain If you’re suffering from regular knee pain, try these effective methods to get relief and enjoy a pain-free life: – Engage in low-impact exercises – Strengthen the muscles around your knee – Use ice or heat packs for relief – Maintain a healthy weight – Invest in proper...

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